Namaste from Yoga on 3rd
About Us
How We Got Here
we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Yoga on 3rd, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
Classes We Offer
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
Beginners yoga
Sunday 12:00pm
This is level one beginners class, no judgement no rules just the support you have been looking for to start a healthy life style in yoga . Any pre-existing health conditions you have we will tailor you practice to what fits you best .
Vinyasa flow
Monday 6:30pm Wednesday 6:30 Friday 6:30
Focus on movement Witt breath. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Mommy and me yoga
monday 12:00 noon
This is a class that you can bring your young one to!! All ages welcome , we understand it can be challenging to find child care so bring you child baby with you . We sing songs and get our yoga on. Mother and dads please come to this stress free environment to add some social and health Benefits to your daily routine
"The greatest wealth is health"
Virgil
